Brushing and flossing are essential for a healthy smile, but protecting your teeth goes beyond your daily routine. Many dental emergencies and long-term oral health issues can be traced back to habits your dentist would never recommend or practice themselves.

If you want to avoid unnecessary damage to your teeth, here are a few things your dentist would never let near their teeth.

If you have a sweet tooth, you’re not alone. Sugar can be highly addictive, and many of us find it hard to resist cookies, candies, and other sweet treats. While enjoying sweets in moderation is part of a balanced lifestyle, it’s important to take steps to prevent cavities so your love of sugar doesn’t lead to tooth decay.

Here are some practical tips to protect your teeth while still satisfying your sweet cravings.